Elements Of Bran Whole Wheat Muffins

For the Muffins:

1/2 containers wheat grain oat

1 container non fat drain

1/2 container fruit purée

1 egg

2/3 container darker sugar

1/2 tsp vanilla concentrate

1/2 container universally handy flour ( maida)

1/2 container entire wheat flour (atta)

1 tsp preparing pop

1 tsp preparing powder

1/2 tsp salt

A couple of sprinkles of dim chocolate chips or raisins per biscuit.

For one glass Apple Sauce:

4 apples – deskinned and cut

Juice of 2 lemons

1 tsp darker sugar

Squeeze of Cinnamon

Step by step instructions to Make Bran Whole Wheat Muffins

For the Muffins:

1.Preheat broiler to 375 degrees F (190 degrees C).2.Grease biscuit containers or utilize paper biscuit liners.3.Make the fruit purée by stewing the apples blended with lime juice, dark colored sugar and cinnamon. you can store this in a water/air proof holder for up to a week.4.Mix together wheat grain and drain, and let remain for 10 minutes.5.In an expansive bowl, combine fruit purée, egg, dark colored sugar, and vanilla. Beat in wheat blend. Filter together universally handy flour, entire wheat flour, heating pop, preparing powder, and salt. Mix into grain blend until the point that simply mixed. Include chocolate chips.6.Scoop into biscuit cups.7.Bake in preheated broiler for 15 to 20 minutes, or until the point that the edges have sautéed and the best is set.

For the Apple Sauce:

1.Put the apples and water in a pot. Cover and convey to the boil.2.Boil over low warmth, mixing once in a while, 20 minutes. Mix in sugar and cook until the point when it breaks up. Include cinnamon.3.Store in a container and refrigerate.4.Tip:5.You can substitute fruit purée for spread in numerous preparing dishes.

Categories: Healthy Breakfast

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